Stress and mental health, sleep

But is this really true? Psychologists don't think so! In fact, the pre-Christmas stress and chaos, like Christmas itself, is a great strain on the human psyche. For many, this period is one of the most difficult of the year.

Pu-erh is a type of tea originating in China. It is characterized by its processing and its beneficial effects on health. This tea is a well-known remedy for various health problems in traditional Eastern medicine. What are the beneficial effects of pu-erh tea? Who is it not suitable for?

Fatigue is a very common subjective symptom and quite common in today's hectic times.

Is trying to get a good night's sleep an everyday problem for you? How do you change your sleep habits and when do you reach for medication?

Meditation is both a training and a relaxation for the mind. In recent years, interest in meditation techniques and relaxing the mind has been growing rapidly. What are the benefits and health effects of meditation on the human body?

Hyperventilation will torment the body and the soul. It will overwhelm a man in minutes if he doesn't get it right at the start. It will make the body stiffen, the limbs spasm, the muscles cramp. The shortness of breath and the pounding of the heart will make you fear for your life.

Green tea is one of the most popular teas and hot drinks worldwide. Its existence has been mentioned for thousands of years. It originates from China and is known for its many health benefits. What does green tea contain and how does it affect human health?

Biolamp treatment is an additional light therapy. It uses the influence of polarized light for biostimulation.

Yoga is perceived in the Western world primarily as a physical exercise. But the truth is that as a meditation practice it has a much deeper meaning.

Different physical pains and psychological problems belong to humans somehow automatically. We always try to solve them with some guaranteed method. How can autogenic training help us in this respect?

Headache, exhaustion, anxiety, body tingling, as well as chest pain or heart palpitations. These and other symptoms can be summarized under the term tetany. For more information about the causes, how it manifests itself, is diagnosed or treated, see the article.

Irritable bowel syndrome is a functional, not an organic, disease of the digestive tract. It is caused by a combination of various risk factors, such as stress. It is characterised by abdominal pain, bloating and difficult defecation. Treatment may or may not be simple.

Almost everyone is familiar with burns. A burn is a thermal injury to the skin, its deeper tissues or mucous membranes. They are caused by excessive heat energy applied to the tissues of the human body in various forms such as radiation, touch, scalding, hot liquids, explosion.

In massage, the soft tissues of the body are therapeutically manipulated. The massage is performed by a massage therapist, a specialized therapist. Most massages are performed manually with the hands.

Depression is a serious disorder that affects approximately one in ten people in the world.

Many of us can't imagine a morning without a cup of coffee. Let's take a look at the effects coffee has on our bodies.

L-tryptophan is an essential amino acid that is needed primarily for the production of the happiness hormone serotonin. It is important for overall mental health and sleep. What effect does L-tryptophan have on the human body? Does it really help against depression and poor sleep?

All of us may need rehabilitation during our lifetime, whether it is related to a long-term illness or a sudden medical injury. How is rehabilitation divided and who performs it?

Sleep position has an impact on a person's health, especially on the musculoskeletal system. In addition to proper sleep hygiene and sleep position, the choice of mattress and pillow is also important for a good night's sleep.

Quality regular sleep is important for the proper functioning of the human body. What do we mean by sleep hygiene? What are the tips for better sleep and what to avoid?